WEIGHT WATCHERS AND JENNY CRAIG Essay Example for Free

WEIGHT WATCHERS AND JENNY CRAIG Essay Weight Watchers and Jenny Craig Millions of people have lost weight using the Weight Watchers and Jenny Craig weight loss programs. Weight Watchers and Jenny Craig are two of the most popular diets in the United States that has similar weight loss options available for would be dieters. Among other popular diets, U.S. news ranks Weight Watchers #1 in best weight loss diets and ranked Jenny Craig #2 . In 2010 Weight Watchers retired its old point system and started a new point system. With the new system, counselors will know if their clients are using their points wisely. With Jenny Craig there is no point counting. There method is a three level food, mind, and body approach to lose weight and keep it off. Although, their approach to weight loss is different, both Weight Watchers and Jenny Craig claims clients can lose up to two pounds a week. No diet is easy, but Weight Watchers and Jenny Craig both have their perks to make dieting easier. With the Weight Watchers program, dieters are allowed to eat whatever they want if a client uses their points wisely, along with eating foods containing protein and high in fiber. Clients can also eat unlimited fruits and vegetables. Dieters are also encouraged to eat â€Å"power foods†, such as whole grains, lean meats, and low fat dairy products. Weight Watchers encourages their clients to choose foods rich in nutrients, but not loaded with calories. That is Weight Watchers primary goal, to give their dieters the weight loss edge. Weight Watchers has improved its plan to incorporate today’s science along with a proven to work formula for their clients. The key to having success on the Weight Watchers diet program, is to eat healthy filling foods. With Jenny Craig, clients get a personalized meal and exercise plan, plus weekly counseling sessions with a consultant. Your meals are pre-packaged and delivered to your door. Jenny Craig meal portions are small. You will eat three times a day and dinner comes with a dessert. The program teaches their clients how to eat small frequent portions. It also teaches their clients how to increase their energy levels. Jenny Craig also teaches its clients how to b alance their lives to maintain their weight loss. The program offers support for its clients with a 24 hour support line. Just like its counterpart Weight Watchers, Jenny Craig encourages eating fruits and vegetables, whole grains, and reduced fat dairy products. Jenny Craig’s pre-packaged menu serves as a  model of healthy eating, clients will gradually learn how to cook at home for themselves. Since the Jenny Craig method is calorie based, a client will develop a menu based on their weight, height, and goals. With Jenny Craig recognizing the correct portion size is the first step to weight loss. When choosing diet programs, a person should take certain issues into consideration before starting that program. Even though Weight Watchers have revitalized their point counting method, it is still very tedious. After a long day at work, a person may not feel like tallying points. Cooking a pre-packaged Jenny Craig meal in the microwave may be much easier. The Achilles heel for the Jenny Craig diet, is you are not allowed any ho me cooked or restaurant meals until you are ready. The cost is something else to consider when deciding between these two programs. With Weight Watchers, the cost will vary depending on if you choose weekly in person meetings or using online tools only. They offer unlimited meeting passes for $39.95, which also includes access to the online tools, or a person can pay as they go, which will range from $12 to $15 per week and a one- time registration fee of $20. To follow online only, a three month plan is $65. Keep in mind none of these fees includes the cost of food. There is no way to water it down, Jenny Craig is expensive. The exact cost will vary from city to city. The registration fee can exceed $400, and one week’s worth of Jenny’s cuisine can cost a person $100 at the least. The average person cannot afford this diet program, and for that kind of money may devise their own diet plan that will save them money. Both of these programs can be pricey, and the last thing that a person on a diet should be worried about is money. Maybe, that is why Weight Watchers and Jenny Craig use celebrity endorsers, their clientele may mostly be made up of people consisting of the upper-middle class or rich. They are both known for their use of celebrity endorsers, but have different views on how they should be used. For Weight Watchers, collecting celebrity spokespeople is not their way. Jenny Craig on the other hand, is pursuing any celebrity that wants to lose weight. Weight Watchers has had only four celebrity endorsers, with Jennifer Hudson as the fourth. Jennifer Hudson has lost 80 pounds on the Weight Watchers plan. Jenny Craig employs six active spokespeople, including Valerie Bertinelli who has lost 40 pounds on the program. These two diet programs has their similarities and their differences. It all depends on  what the dieter feel is right for them. It may also depend on what the dieter can afford. Weight Watchers focuses on teaching their clients how to eat wisely and how to keep the weight off. While, Jenny Craig focuses on an individual approach to weight loss and portion control. Both guarantees weight loss and entices would be dieters with celebrities and their weight l oss stories. Weight Watchers and Jenny Craig, both disagree on how celebrity endorsers should be used, but continue to use their celebrity endorsers because of their popularity. A dieter should keep in mind that results will vary and they may not have the same results as Jennifer Hudson or Valerie Bertinelli. Weight Watchers and Jenny Craig are considered to be the two most popular diets in the U.S. Jenny Craig appears to be expensive, but the more simple approach to weight loss, while Weight Watchers is less expensive, but requires strict point counting. Your schedule, way of life, and budget may be the deciding factors between the two. Single less obligated people may go with Weight Watchers, while busy family orientated individuals may choose Jenny Craig. The choice is yours.

Montag in Bradburys Fahrenheit 451 :: Ray Bradburys Fahrenheit 451

What would our world be like if no one was different or if no one stood out against the crowd? What would we all be like? In Ray Bradbury's Fahrenheit 451, Guy Montag is a fireman who sets houses on fire along with the books inside them because some people didn't like the message the books had and didn't like what they said. Montag thinks his life is going great until he meets a brave young girl with a purpose named Clarisse, who makes Montag rethink his empty life. He turns against his oppressive government and ultimately escapes the city to join a resistance group, dedicated to memorizing books in hopes of preserving civilization. Bradbury conveys to readers a message relevant even today: every individual must stand up for their beliefs even when everyone is against them and not be afraid to question authority. In this society people don?t ask questions or question the government, everyone just assumes that we understand and that everything is ok. Before we know it the government has taken over, making new laws to what we can and can?t do. When they put ratings on movies, like Pg-13 and we can?t see them unless we?re 13. Too many people aren?t questioning our political leaders so all the power stays with them and the power is drained away from the people. The first time that Montag realizes that burning books is wrong is Clarisse asks Montag ?Are you happy That is just what starts the escalade to the bigger problem. When Montag and his colleagues went to burn a house they believe to have books in the attic. When Montag was in the attic setting the book on fire he found one that he thought has interesting, so he hid it in his jacket and went on with his work. The women?s house is burnt to the ground and instead of getting out of the house she wants to stay with her books. She stands up for what she believes in. That was it for Montag, he knew that there must be something about these books that would make someone want to die with their book and he intends to find out. By standing up, Montag hopes that people will learn to think for themselves and not just do what everyone else wants them to do. Montag doesn?t want everyone to just solely listen to Beatty and the government.

A Cop’s Life Essay

I use to dream of being a cop , Its really tempting for most of the kids when they see someone in uniform, zooming through the streets in a cruiser with flashing lights .I always thought that to be cop all it takes is a good built and a brave heart .I am sure even for you A cop is a brave good looking person in uniform who helps to keep the city streets crime free , who makes sure that that the violators of traffic gets a ticket .This story I read was a real eye opener for me and changed my way of thinking about a officers job profile completely . I never thought that the officers go through so much emotional trauma while doing their jobs. These men in black are not only brave physically but very brave mentally as well .It’s not an easy job to see a young kid drenched in blood die in your arms and you are so helpless that you can’t save his life . While the officer is waiting for the ambulance its traumatizing because he could remember that kid from the college basketball game or late night traffic check last week. It does not end for him here; he has to give the message of the young guy’s death to his parents. Imagine coming home, and not having the slightest clue to where your teen is, or has been all night. The doorbell finally rings after waiting and waiting for hours, yet it’s not your son or daughter standing in front of you, it’s a deputy officer. It’s obviously hard on the parents to hear about their child dying in a car accident due to a foolish mistake, but it’s harder for a father of two young kids to break it to them. The writer of this story did a phenomenal job in explaining every little detail of the story. From the curve of the highway, to the position of the dead body. I was able to read a single sentence and picture everything in my head right away because of the unique description. This story has a great moral value, as well as the effects on others because of one choice you might make just for the heck of it. Drunk driving isn’t anyone elses fault, and nobody should have to suffer because of a mistake you made. A Cop’s Life Essay In â€Å"A Cop’s Life† Heather MacDonald describes the media’s blinding prejudices when it comes to policing and race and supported it with two different cop’s life stories. First is about a black man who was shot dead by a cop who was trying to restrain him because he was running naked through traffic pounding cars and received only two mentions in the press outside Seattle. MacDonald compared this story to an angry-cop case that has been videotaped slugging a cuffed black teen once in the head who received 370 stories in the event and flooded the nation’s airwaves and presses. The author describes how being accused of racism affects a cop to do his job. In today’s world, due to a continuous competition in news and media industry, it seems like most of the news that is coming out today are reconstructed to a way that it will attract more people. And due to the fact that for some reasons, bad news are more catchy than good news and that influential people like policemen are more interesting to talk about, a lot of people are being mislead by media’s bias information. I would take the example used by the author in this article as my example. It is an incident of a police officer who has been forced to use his power to stop a civilian who is doing an unlawful violent behavior. The whole story was not out in the news which includes the behavior of the civilian before and just after the latter was cuffed. The only video that they represented was when the civilian was thrown on the hood, but the earlier part that should supposedly concludes the reason why the police officer has to do it was never presented. It was this type of bias reporting that left the police officer guilty and no way to defend himself. Being a cop is not easy for it requires commitment, responsibilities and dedication. Civilians look at you as a perfect person who are not allowed to commit a single mistake and that all of the things that you will be doing should be at the right thing, that is why when a cop is linked to an incident wherein the cop’s image is being affected that would make a history and will be talked in news in different forms. Cops will be assaulted, cursed at, assaulted and even shot at but they can never strike back. Bias opinions by the media should stop and the heroic deeds of the cops should be recognized. Part 2 1. Harlem Renaissance started last 1920 in New York as part of the African American History and it gave birth to new talents like Langston Hughes, Zora Neale Hurston and Paul Robenson. 2. â€Å"Unconscious† made Sigmund Freud famous as he published books and an article explaining this type of human’s condition. According to him this is a part of an individual’s personality that they cannot control. He also conducted series of Psychoanalysis to people with different ages which supported his beliefs. 3. Watchers might perambulate around the place where the incident happened that is why peace officers protected the throughway. 4. Police officers practice professionalism despite of the large number of tasks being assigned to them. References Heather Mac Donald. â€Å"A Cop’s Life† July 23, 2002. The National Review. < http://www. nationalreview. com/comment/comment-mac-donald072302. asp>

Is Glass a Liquid or a Solid

Glass is an amorphous form of matter. It is a solid. You may have heard different explanations about whether glass should be classified as a solid or as a liquid. Here is a look at the modern answer to this question and the explanation behind it. Key Takeaways: Is Glass a Liquid or a Solid? Glass is a solid. It has a definite shape and volume. It does not flow. Specifically, it is an amorphous solid because the silicon dioxide molecules are not packed in a crystal lattice.The reason people thought glass might be a liquid was because old glass windows were thicker at the bottom than at the top. The glass was thicker some places than others because of the way it was made. It was installed with the thicker part at the bottom because it was more stable.If you want to get technical, glass can be a liquid when it is heated until it is melted. However, at room temperature and pressure, it cools into a solid. Is Glass a Liquid? Consider the characteristics of liquids and solids. Liquids have a definite volume, but they take the shape of their container. A solid has a fixed shape as well as fixed volume. So, for the glass to be a liquid it would need to be able to change its shape or flow. Does glass flow? No, it does not! Probably the idea that glass is a liquid came from observing old window glass, which is thicker at the bottom than at the top. This gives the appearance that gravity may have caused the glass to slowly flow. However, glass does not flow over time! Older glass has variations in thickness because of the way that it was made. Glass that was blown will lack uniformity because the air bubble used to thin out the glass does not expand evenly through the initial glass ball. Glass that was spun when hot also lacks uniform thickness because the initial glass ball is not a perfect sphere and does not rotate with perfect precision. Glass the was poured when molten is thicker at one end and thinner at the other because the glass started to cool during the pouring process. It makes sense that the thicker glass would either form at the bottom of a plate or would be oriented this way, in order to make the glass as stable as possible. Modern glass is produced in such a way that has an even thickness. When you look at modern glass windows, you never see the glass become thicker at the bottom. It is possible to measure any change in the thickness of the glass using laser techniques; such changes have not been observed. Float Glass The flat glass that is used in modern windows is produced using the float glass process. Molten glass floats on a bath of molten tin. Pressurized nitrogen is applied to the top of the glass so that it acquires a mirror-smooth finish. When the cooled glass is placed upright it has and maintains a uniform thickness across its entire surface. Amorphous Solid Although glass does not flow like a liquid, it never attains a crystalline structure that many people associate with a solid. However, you know of many solids that are not crystalline! Examples include a block of wood, a piece of coal and a brick. Most glass consists of silicon dioxide, which actually does form a crystal under the right conditions. You know this crystal as quartz. Physics Definition of Glass In physics, a glass is defined to be any solid that is formed by rapid melt quenching. Therefore, glass is solid by definition. Why Would Glass Be a Liquid? Glass lacks a first order phase transition, which means it does not have a volume, entropy, and enthalpy throughout the glass transition range. This sets glass apart from typical solids, such that it resembles a liquid in this respect. The atomic structure of glass is similar to that of a supercooled liquid. Glass behaves like a solid when it is cooled below its glass transition temperature. In both glass and crystal, the translational and rotational motion is fixed. A vibrational degree of freedom remains.